How to quit smoking and simplify life's irritations
It took me years to finally quit smoking. I tried gum, patches, meds like Wellbutron, vaping--all to no avail. I finally found my way was to ignore the problem and simply said shut the fuck up to all bullshit encouragement, the "cheerleaders" and my own mind. If a thought came up that said "boy I would like to have a cigarette" I simply told that thought to go away and shut the fuck up. I haven't had a cigarette in 8 years. This shut the fuck up method works for all seemingly unsolvable problems, bad neighbors, unruly children, rude assholes, simply ignore the situation and repeat your mantra "shut the fuck up." It works if you work it.