Physical Education: Joint mobility and power first

We like to do a dynamic warmup and then do whatever heavy stuff we're going to do. After that we might do some cardio, burn out the core, rep out some random machines. The joint mobility and the heavy lifting are pretty core to our program in general. We do a lot of variations beyond deadlifts and bench but this is a pretty good starting point for power. You can tell by looking at me that this workout won't necessarily give you an amazing Hollywood physique. Actually, that's mostly the beer and ice cream 😆. This workout is geared towards flexibility and max power. Do this every day and you might end up looking like Fedor Emelianenko.